Cross training, beach volleyball and climbing

Trip to Bali and Lembongan in Indonesia

Do you love training and work out? Do you want to learn cross training, become a better beach volleyball player and climb mountains and walls? We can offer you an instructor with many years of experience with CrossFit and as a top international beach volleyball player. Field trip to Bali and Lembongan in Indonesia

Let's work out!
We promise you many (and never the same) CrossFit inspired sessions in the gym and beach volleyball - indoor and outdoor. We also supply with core training, climbing - indoor and outdoor, swimming, running, mountain- and forest trips, obstacle courses, running in stairs, spike ball, yoga, CrossFit, maybe some snow volleyball and last but not least, surfing and snorkelling on our field trip. Our training will be varied, with the intention to improve strength, flexibility, endurance and suppleness.

Our teacher, Nila, has CrossFit certification, Trainer IV in volleyball and beach volleyball. She has many years with experience as a profesional beach volley player and has joined Olympic games, has medals from World Tour, European Championships and Norwegian Championships.

Do not hesitate to contact us if you have questions about the program or our school. You may reach us at post@kristiansand.fhs.no

Trip to Bali and Lembongan in Indonesia
We will train at beautiful and famous beaches, visit famous attractions, have several smaller excursions as well as facilitate for surfing and other activities.

Price:
NOK 33 000,- (includes trip), total cost 116 000,-

How many hours per week?
Normal week:
2 days for this course.
The rest of the week contains main courses for all students and some selected courses.

Apply here